today is the day: A 90 Day Food + Fitness Journal: Daily Activity and Fitness Tracker to Cultivate a Better You (English Edition)

Amazon.es Price: 5,43 (as of 21/05/2020 06:36 PST- Details)

Descripción

Descripción

Today is the Day is a 90 day guide to cultivate a better you! It is a food and fitness themed self exploration journal that is designed to help you set and reach your goals, dig into your why and set a plan of action to achieve those goals. Each day includes space to record stats on how much sleep you got, what you ate, how much water you drank and exercise. These are all critical metrics in becoming the best you. We all say that we’ll drink more water or exercise 5 times a week but going through the process of writing down your goals and tracking your performance has a major impact on you actually achieving your goals. Grab a copy for yourself (and for a friend!) and get started today!

Información adicional

Información adicional

Author

Binding

Format

Languages

ProductGroup

ProductTypeName

PublicationDate

ReleaseDate

Valoraciones (0)

Valoraciones

No hay valoraciones aún.

Sé el primero en valorar “today is the day: A 90 Day Food + Fitness Journal: Daily Activity and Fitness Tracker to Cultivate a Better You (English Edition)”

Tu dirección de correo electrónico no será publicada. Los campos obligatorios están marcados con *

Este sitio usa Akismet para reducir el spam. Aprende cómo se procesan los datos de tus comentarios.

Amazon Customer Reviews